According to National Geographic, a Holistic Herbal Diet is “a food guide developed by Naturopathic physicians to heal body, mind, and spirit.” A healthy diet is simply a diet which helps maintain or enhance overall physical health. A healthy diet offers the body with vital nutrients: fiber, micronutrient, macronutrient, and sufficient food energy. Holistic diets emphasize the beneficial effects of natural foods on our health, including the integration of dietary modifications and lifestyle changes which strengthen the immune system, improve skin and nails, promote energy and concentration, and reduce stress and blood pressure.
A Holistic approach to health also recognizes that there are several interrelated factors which lead to poor health, such as poor nutrient intake due to poor diet, exposure to toxins, unhealthy lifestyle, genetics, stress, environmental risks, poor health, and other factors. Holistic medicine recognizes that the body is connected in a complex web of interrelated systems. It therefore recognizes that by treating each component of the web as a separate issue, a cure for a specific health problem can be created.
Fish oil, for example, has powerful antioxidant properties, but by itself, it is only an antioxidant. The polyunsaturated fats which fish oil contains prevent free radical damage and contribute to good cardiovascular health, but without the supplementation, the benefits of the fat would be nullified. In this way, fish oil helps to balance the body’s need for numerous nutrients. Holistic practitioners consider that they achieve balance by providing a steady stream of nutrients through a variety of nourishing food sources.
The bacterial infection Helathy Gastroenteritis is caused by an excessive growth of anaerobic bacteria within the GI tract. The excessive growth of these bacteria occurs when the normal balance of beneficial bacteria against harmful bacteria is interrupted. Probiotics, naturally occurring microorganisms in the GI tract, help to prevent infection and strengthen the immune system. When there are too many anaerobes in the system, however, the benefits of probiotic supplementation become limited. When the proper balance of the two species is restored, however, it is possible to provide beneficial bacterial strains and restore the appropriate pH and nutrient levels.
Many people who have elected to add the supplement to their diets are impressed with the improvement in their overall health. The supplements also help to prevent other types of diseases and illnesses, such as allergies, arthritis, asthma, and certain kinds of cancer. Research has shown that in addition to improved immune function, people who have added Helathy FOOD to their diet also display a reduction in the occurrence of depression, chronic fatigue, osteoporosis, high blood pressure, high cholesterol, hypertension, and other common diseases and conditions.
The bacteria within the foods that are consumed also play an important role in digestion, the prevention of candida infections, and the promotion of healthy intestinal flora. In addition to its effects on the GI tract, Helathy FOOD also makes it easier for your body to absorb other nutrients, making the food you eat taste better and providing an increase in energy. In addition to being able to improve your health as a whole, you may also find that eating more of this nutrient-rich food can actually lower your cholesterol and sugar in your blood. So not only are the benefits of probiotic supplementation to your health well documented; they are also designed to improve your quality of life.